Whether you’re a frequent flyer, or about to embark on an eagerly anticipated holiday – I’m sure you’re eager to know how to get over jet lag. There’s no way to completely avoid the effects of flying into new time-zones, but the good news is there are ways to minimise them.
You can read the full article in more detail here. But I’ve also made this fun infographic for you to see the top to tips to get over jet lag! Happy travels.